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Nurture Yourself

Midwest winters can be not only cold and snowy but gloomy, especially when we don’t have sunshine. The frigid temperatures and icy/snowy road conditions restrict our ability to get out. We end up tired and depressed.


When feeling down, take note, and take care of yourself so, you can better care for the other people in your life. We have lots of little ways to do this that don’t cost much in time or money. Take a walk in nature. Even gloomy days in a forest or park offer natural beauties and wildlife to brighten our spirits. Meet a friend for coffee or lunch. An hour or two offers us a distraction and warms our hearts as well as our bodies. Or watch a humorous program. Laughter reduces stress hormones and depression, reduces pain, and increases creativity.


You can find more ways to care for yourself in my book, Inspired Caregiving. I wrote it with you in mind!


*They all laughed when I said I wanted to be a professional comedian. Well, no one is laughing now.


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