top of page

A Moment of Pause


Taking a few moments to pause is essential for our health and stamina, especially if we are busy caring for our loved ones. Following is a short excerpt from my book, Inspired Caregiving. Weekly Morale Builders. This book is divided into 52 weekly topics with a prayer, thought, affirmation, stretch, activity, quote, and smile for each topic.


The excerpt is taken from the topic “Pause” under the category "Thought."

*

“Acting and reacting, we caregivers run through the day from one activity to another. Remember that you are not being timed. Pausing for an extra breath, a short prayer, or a sip of water is often beneficial towards achieving a better response to a situation.”


Pause

**Inspired Caregiving is available from the publisher, ACTA Publications, Amazon, and my website.

***Photo: Big Island of Hawaii

5 views0 comments

Recent Posts

See All

Comments


bottom of page