Yoga, meditation, and lots of prayer. These are a few of the ingredients in my personal recipe for inner peace. When I’m stressed, hurt,...

My friend, Sister Chris, worked at The Blessed Trinity Shrine Retreat House in Fort Mitchell, Alabama for many years. She points out that...

Jog, read, watch TV, garden. What do you do to unwind? At the end of the day, what activity helps you relax? I quilt. The top layer is...